ABOUT US
Our spaces are designed for you to exercise in harmony and comfort.
We are commited to the conscious work of the body.
We seek body balance at the same time as training
We work in circuits with small groups. We combine different equipments and use various elements and accessories.
We understand that this is the most complete, efficient, versatile and, above all, the most entertaining way to practice this method.
OUR METHOD
The Pilates method updated, questioned and rethought to offer a comprehensive, entertaining, pleasant, efficient and sustainable work system over time.
We promote the attention and registration of everything that our body structure activates and summons at an organizational, sensory, temporal, spatial, emotional and dynamic level.
We think physical activity as a space for neuromuscular training .
BREATHING AND
FLEXIBILITY
BODY
CONSCIOUSNESS
MUSCULAR
TONING
LIVE PILATES
